If you’re reading this and struggling with screen addiction, please hear me out—there’s hope for you. Just like any bad habit, screen addiction can be overcome. I’m not here to
According to Jonathan Haidt, social psychologist and author of The Anxious Generation, the rapid rise of smartphone and social media use among teens has led to a drastic increase in
Screen time becomes excessive when it affects other major areas of our life—like sleep, ability to focus on schoolwork, mental health, and exercise. According to the CDC, 4 hours or
In today’s digital world, it’s becoming increasingly difficult to disconnect from technology. The advent of social media platforms such as TikTok and Instagram has drastically changed how we interact with
You’ve probably heard phrases like “Reading is a good workout for the brain” or “Reading boosts creativity” — whether in school, articles, or on social media platforms. But have you
